Learn to Relax Naturally - Kingsfield Kalm's First Event!

One of the exciting new developments for cmhypnotherapy is that I have joined with three colleagues to form KingsfieldKalm.  We are a group of four friendly, experienced complementary therapists dedicated to teaching you techniques that will help you to relax naturally, so as well as hypnotherapy you can enjoy aromatherapy massage, reflexology, yoga and meditation.

We will be holding our very first event on 21st July 2012 between 11am and 2pm at the Kingsfield Centre for Physiotherapy in Bushey.  Admission to the talk is free and you will be able to sign up for 20 minute taster sessions for £15 each.

As space is limited and places are filling up fast, please email kingsfieldkalm@gmail.com or call 0777 051 5377 to secure your place.

Or sign up for the event on our KingsfieldKalm Facebook page

We look forward to seeing you on 21st July and helping you to leave stress and anxiety behind forever.

Meditation Should Be Available on the NHS

A mental health charity has recommended that meditaiton should be available on the National Health in the UK to treat ongoing periods of depression.  The Mental Health Foundation is recommending a 'mindfulness' approach which they believe could save the NHS billions.  Mindfulness-based cognitive therapy (MBCT) mixes meditation and cognitive therapy and is thought to halve the relapse rates of people suffering from depression.

Read the full news article here