Succeed and Reach Your Goals

This is the time of year where we set out our New Year Resolutions and work out what goals we want to achieve in the coming year.  But how many of you have already started that diet and fallen off the wagon?  Or given up smoking but are already nipping out the back to have a crafty fag or two?

If you want to find some motivation to reach your goals, try reading this excellent Hub by Kirstenblog called 'Succeed and Reach Your Goals'.  Kirstenblog takes you through how she has been going about trying to reach her goal of financial independence.  She takes you through working out what your goals really are and how to build your success.

To read all of this very interesting Hub click here

Doubts Cast on New Theory About The Cause of Chronic Fatigue Syndrome

Chronic Fatigue Syndrome is a mysterious condition that causes tiredness, mental fatigue, headaches, pains int the joints, muscular pain and depression.  It now accepted by UK medical practitioners as a genuine syndrome, although previously some doctors believed that it was an imagined disorder.

In October 2009 an American team of scientists published research that indicated that Chronic Fatigue Syndrome could be triggered by a virus called XMRV.  But British Researchers have conducted a further study that shows no evidence that XMRV plays a part in Chronic Fatigue Syndrome.

Read the full news article here

Meditation Should Be Available on the NHS

A mental health charity has recommended that meditaiton should be available on the National Health in the UK to treat ongoing periods of depression.  The Mental Health Foundation is recommending a 'mindfulness' approach which they believe could save the NHS billions.  Mindfulness-based cognitive therapy (MBCT) mixes meditation and cognitive therapy and is thought to halve the relapse rates of people suffering from depression.

Read the full news article here

Mass Web Hypnosis Session On Internet Tonight In Attempt To Break Record

Hypnotist Chris Hughes is tonight going to attempt to break the world record for the highest number of people ever in a trance by holding a mass hypnosis session on the internet.  He has managed to sign up more than 6,300 participants through using Facebook and Twitter, calling the event SocialTrance.

Read on for the whole news article

Self Hypnosis Induction-Learn how to go into trance by yourself

Self hypnosis is an invaluable tool. In this informative Hub, Hypnodude explains the process of self hypnosis and gives you a step-by-step explanation of how to go into a self-induced trance for beneficial purposes:


Self Hypnosis Induction-Learn how to go into trance by yourself

Could Hypnosis Be A Cure For Hangovers?

Christmas is around the corner and it is a time where we all tend to over-indulge. So don't we all wish that there was a rapid cure for a hangover? Something that would make the headache and the sick feeling go away. Well this article from HypnoBusters shows how hypnotherapy can be effectively used to block out pain and relieve unpleasant symptoms in a hypnotic subject.

The article rightly cautions that hypnosis for the alleviation of pain should only be used if you are absolutely certain that your feelings of discomfort are being directly caused by your alcohol consumption the night before. If there is any chance that your symptoms are being caused by another condition or injury, you should always seek the help of your medical practitioner.

What if you don't have a hypnotherapist handy? Well, you can teach yourself self-hypnosis and give yourself the suggestions regarding pain relief. Search around, there are lots of good books and articles on the subject, or see your local hypnotherapist, who will be able to teach you.

Remember though, pain is the body's way of telling you that there is something wrong. Therefore, it is not a good idea to use hypnosis to suppress pain, before you have had the causes medically checked out. Also, in the case of an injury, it is also not a good idea to completely block the pain, as it is the pain that is mainly stopping you from using the injured part of your body and causing it further damage.

Of course, if you are experiencing the discomfort of a hangover rather too frequently, you may wish to work with a hypnotherapist to uncover the causes of your heavy drinking and move forward to a healthier pattern of alcohol consumption.

Hypnotherapy - Christmas Offers at cmhypnotherapy...

In the run up to Christmas are you worrying about how you are going to get into that amazing (and ruinously expensive) slinky black dress that you bought last year? Or do you want to improve your health and save some money, AND not have to stand shivering in the pouring rain outside the pub/club/hotel?

Well if you are serious about losing weight or giving up smoking, have you thought about hypnotherapy?

cmhypnotherapy... is offering a special deal on weight loss hypnotherapy and stopping smoking hypnotherapy.

So if you want to give yourself a treat before Christmas and change your life forever, or if you want to give a loved one a special Christmas gift call 0777 051 5377, email cmarsh@cmhypnotherapy.co.uk or go to the website www.cmhypnotherapy.co.uk